Yoga Changes You!We firmly believe that an active yoga practice can make a drastic improvement in your health. It is a very personal journey that may need one-on-one coaching. Your health or physical limitations may cause you to question what is safe or helpful in your practice. You may need more clarification on poses or modifications. It may be that you are just not ready to practice in front of other people yet. In these cases, one-on-one yoga coaching may be just what you need.
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